Of course, it is fun to eat these things on cold days, but the risk of obesity is also the same. In winter, when you succumb to sweet or spicy food, then increasing belly fat becomes a common problem. So now the question is what to eat to lose weight in winter, so that the craving is also fulfilled.
Shikha Agarwal Sharma, Nutritionist and Dietician and Director of Fat to Slim According to , there are many such things in the kitchen, which are actually fat free and help in keeping our body hydrated. These low fat foods aid in digestion and also help in weight loss. Let’s know what are those things.
Beetroot
According to the United States Department of Agriculture (USDA), a 100-gram serving of beetroot contains just 43 calories and 0.2 grams of fat and 10 grams of carbohydrate. Apart from reducing weight, beetroot has many health benefits.
Carrot
There is a lot of carrot production in winter. It is slightly sweet in taste and also rich in nutrients. Carrots contain high fiber and low carbohydrates, due to which it is a better option for those who want to lose weight.
winter greens
To lose weight, you should increase the amount of fiber in your diet. For this, high fiber foods like leafy vegetables can be included. Vegetables like spinach, mustard leaves and fenugreek leaves can help you lose weight as they contain very few calories.
Raddish
Radish is a low-calorie vegetable that also provides a lot of fiber. Fiber means good digestion and less belly fat. Radish cleanses the stomach and improves digestion, as well as gives relief from problems like constipation and indigestion.
Guava
The amount of fiber in guava is high. About 12% of the daily requirement of fiber is found in it. Consume this juicy soft fruit in winters and get help in reducing weight. This low calorie food is helpful in improving digestion and metabolism.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.