Stress: People in today's busy lifestyle stress Due to this they remain very troubled. Sometimes due to tension at home and sometimes stress due to jobs, people are not enjoying their life. It is true that one has to face a lot of problems due to stress. It definitely has a bad effect on your body, but do you know that you can fix it yourself. There is no need to go to the doctor for this. If you are not able to enjoy your life due to stress, then let us know how to face it and what is its effect.
effect of stress
won't feel hungry
If we talk about stress, then due to this you will see a lot of changes in your lifestyle. You won't feel hungry. Yes, due to stress you can also stop eating food and where earlier you used to get craving after seeing food, now due to stress you will not feel like eating anything.
Serious diseases may occur
You will not be able to sleep due to stress. Yes, insomnia and the problem of waking up every hour at night can also be a cause of stress. If this is happening with you too, then it means that you are stressed about something or the other. Due to this you may suffer from serious diseases like hypertension, hard disease and stroke.
digestion problem
You may face digestion problems and various stomach problems due to stress. You will be surprised to know that it also affects your reproductive system.
Ways to reduce stress,
Exercise Meditation and Yoga
If we talk about ways to reduce stress, then you need to spend at least 30 minutes a day on exercise, meditation and yoga. So that you can take out some time for yourself and focus on fitness.
enjoy life
Do whatever makes you happy. From traveling to having fun, it is helpful in giving you a stress-free life.
Enjoy your vacation too
You can face stress only because of work and home. In such a situation, it is important that after a few days you take out some time for vacation and spend quality time with yourself and your loved ones.
Games and social activities
Take some time out for yourself during the day. Like you can do social activities, play games or enjoy screen time.
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