According to Harvard, coffee should be filtered through a paper filter before drinking. Because, it contains compounds that promote bad cholesterol and can block the veins. Nutritionist Manoli Mehta has suggested eating 5 foods instead of coffee, which also give instant energy.
eat dates sir
Dates contain natural sugar, which helps in increasing the energy level immediately. Therefore, instead of coffee, you can consume a handful of dates in the middle of the day to get rid of lethargy.
lemon-mint water
Drinking lemon and mint water gives a feeling of freshness. Along with this, energy-decreasing dehydration is also relieved. You can also add kiwi, apple or cucumber inside it.
Orange
There is a lot of vitamin-C and energy inside the orange. That’s why you can consume this fruit instead of coffee. Oranges also contain phosphorus, minerals and fiber, which are essential for better functioning of the body.
Eat these 5 things instead of coffee
Almond
Almond is a high protein food, which along with healthy fat also provides fiber content. Vitamin B from this dry fruit helps the body to make energy and magnesium prevents muscle fatigue.
toasted sesame seeds
Roasted sesame seeds can also be consumed instead of coffee to get energy. It contains healthy fat and omega-6, which help in fighting fatigue and lethargy.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.