Egg Yolks: non vegetarian people eggs They like to eat it a lot but remove its yellow part and throw it away. Some do not like it, some feel that eating it will increase the amount of fat and cholesterol in the body, some find it unhealthy, but Dr. Priyanka Sherawat has revealed with a video why eggs are so important. The yellow part of the egg i.e. the yolk is also essential for the body. Surely after watching this video you will understand why you should include egg yolk in your diet instead of throwing it away.
There is no harm in eating egg yolk
Priyanka Shehrawat says in this video that if you also think that eating egg yolk increases cholesterol and fat in the body, then it is completely a myth. There is no risk of any heart disease from this. You will be surprised to know that the yellow part of the egg contains vitamins and Omega 3 which are healthy fatty acids.
Benefits of eating egg yolk
It is true that egg white contains good quantity of protein, selenium and vitamin B2, but egg yolk also contains different vitamins and minerals which are very important for our body. Egg yolk contains vitamin K, vitamin A and vitamin E. Apart from this, it also contains Omega 3 which is very important for our body and it keeps immunity better. It is also very important for our skin and eyes. The protein content in egg yolk is also greater than the fat content.
Egg is a source of many minerals
Two-thirds or even more protein than egg white is found in egg yolk. Apart from this, it contains Omega 3 which is very important for the body which helps in boosting the immunity in our body, hence egg white and egg yolk i.e. the whole egg is a very good source of protein, minerals and vitamins.
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