Experts believe that corona virus vaccines can protect people from serious illness and death. However, there are some side effects of the vaccine as well. There have been many cases in which patients have seen mild to moderate side effects after being vaccinated. Even in the case of booster doses, experts say that there are no significant side effects.
Experts say that the side effects of a booster dose can be mild, which can be reduced quickly with measures like eating a balanced diet, staying hydrated and getting enough sleep, etc. However, after getting any vaccine, people should take a healthy diet and stay away from alcohol, smoking and junk food. Experts say that the side effects are usually less in the case of booster doses as compared to the first and second doses and there is no cause for concern.
Side effects felt after booster dose
Speaking to an online media, Dr Ravi Shekhar Jha, Additional Director and HOD of Pulmonology at Fortis Escorts Hospital said, “When one gets vaccinated, different types of viral antigens are introduced into the body depending on the formulation of the vaccine. These antigens are there to produce certain antibody reactions so that when the actual virus attacks, the already existing antibodies can neutralize it. Since this is the body’s response, it is not very rare to see someone having a mild fever, body aches and sore throat. These effects are more common with the first dose and are relatively less common after the second dose and are even less frequent in the booster dose.
Common Symptoms of a Booster Dose
Fever, headache, tiredness, pain and swelling at the injection site are common side effects of the booster dose. As per the doctor, generally the side effects of Omicron are mild and one should not worry. You need to take the medicine as per the doctor’s advice. These mild side effects should not stop you from getting a booster shot.
Do these things before and after booster shot
According to Dipti Khatuja, Clinical Nutritionist, Fortis Memorial Research Institute, one should avoid going on an empty stomach for vaccination and should not consume heavy, fried or spicy food. Apart from this, do not smoke or consume alcohol and also avoid caffeinated beverages.
drink plenty of water
To reduce the side effects of booster shots, you should eat small and frequent meals, drink plenty of water as hydration is important. Apart from this, the intake of protein and easily digestible food like curd should be increased.
eat plenty of fruits and vegetables
Include a variety of nutrient-rich foods in your diet. Increase probiotics and fiber by adding fruits and vegetables to your diet. Avoid consumption of highly processed foods. Instead, include whole foods like whole grains and millets, whole pulses etc.
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