Migraine: Headache Are you also troubled by the problem of migraine? Often headache occurs due to stress and tension in lifestyle, but sometimes some people suffer from severe headache and are facing migraine. If you are also suffering from headache and are taking medicines daily, will the headache go away by taking the medicine? Or the fact that taking medicine every day is harmful for your body. In such a situation, it is important that you pay attention to those trigger points due to which the problem of headache occurs. According to Dr. Priyanka Sherawat, by keeping these 7 things in mind, you can avoid triggering migraine.
empty stomach
The problem of headache increases due to empty stomach. If there is nothing in your stomach and you are hungry but are still not eating, then you will feel pain.
Pay attention to meal timing
Not only is it important to eat food but its timing is also very important. To remain happy and healthy, it is important that you set your eating routine and eat at a fixed time. Eating at any time or being hungry can trigger a migraine.
Avoid exposure to sunlight
The problem of headache increases due to exposure to sunlight and in such a situation, people suffering from migraine have to face problems. There is benefit in avoiding it.
Long travel is also a trigger point
If you are going on a long journey then you will feel tired and in such a situation you will be troubled by the problem of headache. Before going on a long journey, it is important that you talk to your doctor because even medicine does not work in case of migraine.
Anger
Nowadays everyone has aggression and due to anger many diseases also occur, but do you know that anger also triggers migraine. Yes, we often get angry due to stress. In such a situation, keep yourself as happy as possible.
sleep problems
If you suffer from sleep problems and have headache, it triggers migraine. In such a situation, get as much sleep as possible. For this, you should take advice from the doctor and use the pillow.
Screen time is also a trigger
In today's life, nothing is possible without mobile and laptop, but do you know that excessive screen time also causes headache problem. In such a situation, avoid it as much as possible.
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