GERD Symptoms: This is such a disease, in which stomach acid repeatedly climbs into the food pipe. This can cause heartburn, acid reflux, indigestion, chest pain, difficulty swallowing, or a lump in the throat after eating.
food pipe can get scorched
According to the research available on NCBI (ref.), the inner layer of the food pipe gets damaged due to repeated acid coming in the food pipe. This is called reflux esophagitis. This condition can badly burn the esophagus from inside and increase the risk of cancer.
You will get relief by eating banana
Banana is not acidic in nature, so it relieves acidity. It is rich in fiber, vitamin B6 and potassium. But keep in mind that you should not eat an overripe banana, because after overripe its nature becomes acidic.
stay away from these things
According to Harvard Medical School (ref.), eating certain foods can cause acidity-heartburn. Mint, fatty food, spicy food, tomato, onion, garlic, coffee, tea, chocolate and alcohol come in this list. Avoid eating these foods if you have frequent belching.
Don’t make the mistake of lying down after eating.
One should not sleep or lie down for at least 2-3 hours after having food. Because, in this situation the acid can easily come inside the food pipe. You try to sit or stand and avoid eating late at night.
sleep with your head elevated
It is very easy to have acid reflux while sleeping. So when you are sleeping on the bed, keep in mind that your head should be slightly higher. In this condition, it is difficult for the acid to reach the throat and you can avoid indigestion.
reduce extra fat
In obesity, the part that separates the stomach and food pipe does not close properly. Because of which these people may have frequent heartburn and acid reflux. That’s why you reduce the extra fat.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.