In this article, we are telling you that with the help of which foods you can supply calcium in the body of toddler children.
soy milk
Soy milk and soybean is a calcium-rich food for babies that you should include in your child’s diet. If your child is lactose intolerant then you can give soy milk to the baby.
orange
Give your child a glass of fresh orange juice for breakfast. Each orange contains about 50 milligrams of calcium. You can also choose fortified orange juice, but it contains additives and flavoring agents.
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almonds
Apart from enhancing memory and brain power, almonds are also rich in calcium. Just 1/3 cup of almonds contains about 110 milligrams of calcium. It is a good idea to use almond butter as a substitute for peanut butter.
photo credit: TOI
Beans
From chickpeas to canned white beans, they are rich in calcium. You can also feed rajma to your baby.
broccoli
Most kids hate this vegetable, but it is actually one of the best foods for your baby. Broccoli is literally loaded with calcium and many other important nutrients.
photo credit: TOI
green peas
There is about 25 mg of calcium in 100 grams of fresh green peas. Including it in the diet of the child can lead to proper development of bones. In addition, it is also believed that the vitamin K of green peas can help maintain bone density.
green vegetables
Besides broccoli, other green vegetables are a great source of calcium. Most children do not like to eat green vegetables, in such a situation, you can feed your child these nutritious things by adding some twists to the dish.
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