Yes, fitness freak and yoga enthusiast Shilpa Shetty has shared a video of herself doing two yoga asanas on Instagram. In this, he has also given simple ways to avoid making his workout routine boring. Let us tell you that even at the age of 46, Shilpa looks absolutely fit and healthy. She is not only a mother of two kids but also a foodie and a writer. If you go to his Instagram profile, you will find his profile full of yoga and fitness. Even at this age, she looks no less than a young age girl.
(Photo Credits: Instagram@theshilpashetty)
Shilpa shetty doing yoga
The actress told the wonderful technique-
The actress has told her followers about a technique that helps them escape from the boring exercise routine and return to the daily workout routine. She wrote in the caption that- ‘If training gets demotivated due to monotony, then she starts adopting new techniques’. In the video, the star is seen doing two asanas – Gyttik Anjaneyasana or Low Lunge Pose and Bandha Trikonasana or Bound Triangle Pose.
He has also told about the benefits of doing them. She writes that ‘I love practicing different combinations of asanas that focus on the mind, body and spirit’.
Fun way to remove boredom in workout-
Exercising outdoors, especially practicing yoga poses outdoors amidst greenery, has mental and physical health benefits. In a new video, Shilpa is seen doing asanas on a yoga mat in her garden. He has shared some tips on how to break the boringness in workouts.
He has written that when a routine starts getting boring, then it is not much fun to do it, monotony comes. So if you too are bored with your workout routine, then instead of giving up the habit, look for something new. Doing so can also prevent the body from getting used to that exercise. This is what keeps me dedicated to yoga.
Benefits of Dynamic Anjaneyasana and Bandha Trikonasana
According to the actress, a combination of dynamic Anjaneyasana and Badhatrikonasana can help strengthen the quadriceps, glutes and hamstrings. Apart from this, these asanas open up the hip flexion. Not only this, these asanas strengthen the ankles, thighs, torso and knees, improving digestion, making the body balanced and flexible.
If you also want to get the perfect figure and body shape like Shilpa Shetty, then definitely try her tricks and make your workout routine fun.