In addition to flushing out the body’s waste, the kidney’s job is to regulate the body’s pH, salt and potassium levels. The kidneys are responsible for activating a form of vitamin D, which helps your body absorb calcium to build bones and improve muscle function.
Staying hydrated and consuming less sodium and salt can help keep the kidneys healthy. Get rid of junk food and bad eating habits, as they can damage your kidneys. Homemade food is the best option for people who are undergoing treatment for kidney disease. Today World Kidney Day But we are telling you about some such vegetables, which can make them healthy and strong by taking out the dirty substances accumulated in the kidneys.
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spinach
This leafy green vegetable is an excellent source of vitamins A, C, K and folate. Various studies have shown that regular consumption of spinach can help in flushing out the dirt accumulated in the kidneys and keep them healthy. Along with this, kidney diseases can be avoided by its consumption.
paprika
The amount of potassium in red chilli capsicum is low. This vegetable is loaded with powerful antioxidants, vitamin C and vitamin A, as well as vitamin B6, folic acid, and fiber. Red bell peppers also contain lycopene, an antioxidant that protects against certain types of cancer.
Onion
Onions contain flavonoids such as quercetin, which have strong antioxidant and anti-inflammatory properties. It is low in potassium and contains chromium which helps in metabolizing fats, proteins and carbohydrates.
kale
Kale is a great vegetable for your kidneys because it is a low-potassium food. According to various researches, kale is rich in vitamin A, vitamin C, calcium and other minerals, which are important for healthy kidney function.
Garlic
Garlic is considered a better vegetable for kidney due to its diuretic properties. It is a powerhouse of antioxidants that reduces inflammation, fights infection and lowers cholesterol. It can be used in a variety of dishes.
Cauliflower
Cauliflower is one such superfood that is an excellent source of vitamin C, folate and fiber. It is loaded with various compounds that help in flushing out the kidney toxins in the body.
Cabbage
Cabbage contains phytochemicals, which help fight free radicals that cause chronic diseases like cancer. Cabbage, low in potassium, is a better vegetable for kidney.
asparagus
Asparagus is a low-calorie food and a good source of fiber, vitamin A, vitamin C, vitamin E and vitamin K. It can rapidly flush out toxins and excess fluid from the kidneys. It is known to prevent kidney and bladder stones.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
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