Inflammation is a major cause of everything from auto-immune disorders to RA and Hashimoto’s. Due to this, you can also have problems with PCOS, eczema, psoriasis, thyroid, hormonal disorders etc. It causes problems like bloating, constipation, IBS, indigestion.
Inflammation is a major cause of everything from auto-immune disorders to RA and Hashimoto’s. ayurveda doctor diksha bhavsar To treat this problem, five spices present in the kitchen have been mentioned.
The doctor believes that the kitchen is the first pharmacy for any disease. Every spice or herb kept in the kitchen is like a medicine. Let’s go to the treatment of inflammation anti-inflammatory herbs What are they and how can you use them?
Turmeric
By now you must have come to know that turmeric contains curcumin, which is the best natural anti-inflammatory and anti-oxidant ingredient. It has been used for centuries for external wounds and internally for infections.
Black pepper
This spice is best for inflammation of your throat, lungs, intestines, muscles, joints and everywhere else. By using it, you can get relief from cough/cold, joint pain, anorexia etc.
Anti-Inflammatory Herbs
dried ginger
Dry ginger is known as Vishwabhesaj (universal medicine). Inflammation, joint pain, menstrual cramps, you just need a ginger tea to get relief from any ailment and your ailment can go away.
cloves
The good thing about cloves is that despite being hot in taste, it cools the stomach and relaxes the stomach. Be it toothache, sore throat, joint pain – cloves are always there for your rescue.
Fenugreek
Fenugreek has been used by Indians for centuries for joint pain, constipation, bloating, weight loss, etc. You can also use fenugreek water to inhale steam as it reduces the swelling in your respiratory tract which helps you to breathe better.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.