Occasional change in the color or smell of urine is a common problem, but if you are facing this problem often, it can be a sign of a serious health problem, which needs to be treated immediately. .
Experts believe that a sudden change in the color of urine and a lot of bad smell is a urinary tract infection. (UTI) or kidney infection symptoms may occur. In such a situation, you should immediately consult a doctor. However, there are also some remedies, which can give you relief from this. The great thing is that scientists also support these measures.
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drink plenty of water and eat watery things
Bad smell or change in color of urine can be a sign of UTI so the first thing you should do is drink plenty of water. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), drinking water can help flush out the bacteria that cause your infection. For this, drink at least eight glasses of water a day.
Increase intake of vitamin C foods
To avoid this problem, you should consume more foods rich in Vitamin C. Vitamin C makes urine more acidic. It inhibits the growth of bacteria in the urinary tract. However, in severe cases of UTI, you should avoid sour or other acidic foods. For this, you should increase the intake of things like oranges, seasonal, apples etc.
drink cranberry juice
Cranberry juice can be beneficial for you to avoid problems related to urination. It has long been used as a home remedy for UTIs. According to one study, cranberries contain proanthocyanidins, which flush out bacteria and may help prevent infections.
Apple vinegar
Scientific Reports in the year 2018 A study published in the journal Science showed that apple cider vinegar has some antibacterial and antifungal properties, which can provide relief in urinary problems. Although it can cure UTIs, there is no solid proof.
Probiotics
Probiotics can also help get rid of smelly urine. Probiotics are live microorganisms found in certain foods. Probiotics are beneficial bacteria that help with the functioning of both the body and the brain. That’s why you should increase your intake of probiotic foods like yogurt and tofu.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.