We know that which disease is caused by the deficiency of magnesium. But why does a sudden heart attack come? Research published in the Journal of the American Heart Association tells about this. The report says that magnesium is responsible for the energy and electrical stability of the cardiomyocytes cells responsible for the heartbeat. Its deficiency can cause abnormal heartbeat (heart attack symptoms) and can cause many heart diseases including heart attack.
What to eat to make up for magnesium deficiency? – dark chocolate
Don’t make the mistake of mistaking dark chocolate as unhealthy. Because, by eating it in the limit, many health problems can be overcome. In which magnesium deficiency is also included. There is 64 mg of magnesium inside 28 grams of dark chocolate. Which makes it the best magnesium food.
Dry Fruits
Dry fruits like almonds, cashews, walnuts also come in the list of magnesium food sources. In addition, dry fruits also contain fiber and monounsaturated fats. Which also reduce the level of cholesterol, another cause of heart attack (How to reduce cholesterol). You will get up to 82 mg of magnesium in 28 grams of cashew nuts.
legumes
By eating legumes, there can be no deficiency of magnesium in the body. Because by eating just 1 cup of legumes, you can get 30 percent of the magnesium needed by the body. There is about 120 mg of magnesium in 1 cup of pods. Lentils, chickpeas, peas, soybeans etc. come inside the beans.
seeds
Pumpkin seeds, chia seeds, jute seeds, etc. are considered superfoods. Because they are full of nutrition. These seeds also contain a huge amount of magnesium. You can get about 150 mg of magnesium by eating 28 grams of the seeds.
Whole grains
There is no deficiency of magnesium foods for vegetarians. Whole grains are also included in this list. There is enough magnesium in quinoa, wheat, oats etc. Which can prevent the deficiency of this nutrient in the body. What are the health benefits of magnesium? Correcting the level of magnesium in the body also gets rid of problems like depression, diabetes, heart disease, migraine.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.