Nerve Health: It is true that when the nerves become weak, there is a risk of many problems in the body. This not only increases the risk of heart, diabetes, blood pressure and other diseases but you may also have to face many other problems. In such a situation, it is important that your nerves i.e. nervous system work well because weakening of nerves is not at all good for the body. Let us tell you that it is most important for the vein vitamins B12 and Vitamin E. Priyanka Shehrawat has given complete information about this by sharing a video.
Why is Vitamin B12 important?
The most important vitamin B12 for the nerves is that the surrounding sheets of our nerves control how the current will pass and how the nerves will function. Vitamin B12 is very important for our nerves. Vitamin B12 is found in large quantities in non-vegetarian food items. Our daily requirement is 2.4 micrograms. It does not happen that if you take 5 micrograms of B12, all of it will go into your blood system. We need 2.4 micrograms a day of vitamin B12 delivered into our veins.
Vitamin E is also needed
Secondly, Vitamin E is also required in our body and it is very important for the nerves. Its deficiency causes feeling of pits in the feet, imbalance in walking, dizziness and weakness.
Sources of Vitamin E
Include dietary components like vegetable oils i.e. olive oils, mustard oil, nuts, almonds, walnuts in your daily diet so that you do not have any problem with nerves.
Sources of Vitamin B12
Sources of Vitamin B12: Non-vegetarian food items, very little quantity is found in vegetables but a little amount is found in mushrooms. It is found in small quantities in vegetarian food items but you can take its supplements.
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