Shankhpushpi is a great herb for improving memory, but finding the real Shankhpushpi is a difficult task. That’s why you can consume memory-enhancing foods present in the kitchen. These foods increase memory fast and slow down the aging of the brain.
Coffee makes the brain a magnet
The caffeine present in coffee provides many health benefits. Research published on Pubmed says that consuming caffeine makes the brain healthy. This increases alertness, mood and focus. Which is helpful to keep any thing or thing in mind forever.
Turmeric increases the speed of memory
If it takes you a long time to remember something, start consuming turmeric kept in the kitchen. Turmeric contains curcumin, which helps in keeping the memory sharp. At the same time, along with preventing depression, it helps in creating new sales.
Cauliflower Broccoli
Broccoli may be the new thing in smaller parts of India. But this cabbage-like food contains a large amount of vitamin-K. This fat soluble vitamin makes memory superfast.
Pumpkin seeds are like brain tonic
Pumpkin seeds contain antioxidants, which protect the brain from free-radical damage. At the same time, nutrients like zinc, magnesium, copper, iron present in them are necessary for sharp memory. That’s why pumpkin seeds should be consumed daily.
Orange is the way to increase memory
If you are looking for a way to increase memory, then start consuming oranges in the diet. This fruit is rich in Vitamin C, which helps in increasing focus, memory, attention and decision making power.
Include these 5 foods in your diet to make your brain strong
FAQ: Frequently asked questions
How to sharpen memory?
To sharpen the memory, beneficial food and exercise for the brain should be included in the routine.
What is the symptom of weak memory?
Weakness of memory is a symptom of unhealthy mind. Which can also develop in diseases like Alzheimer’s and dementia in future.
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Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.