Nutritionist Riddhima Batrane has suggested a very easy way to deal with the problem of sleeplessness. Insomnia and its consequences can be prevented by its daily practice.
Lack of sleep causes erectile dysfunction in men
According to the NCBI report, poor sleep can lead to erectile dysfunction. Men who suffer from a condition called nectaral hypoxemia are most likely to experience moderate to complete erectile dysfunction later on. Sleep apnea can also cause erectile dysfunction.
Lower Urinary Tract (LUTS)
This problem often occurs in older men. Affected individuals include poor urine flow, incomplete emptying of the bladder, straining, change in frequency of urination, frequent urination at night. This condition affects sleep. Obstructive sleep apnea and insomnia can also cause lower urinary tract symptoms in men.
Impotence is caused due to lack of sleep
Sleep deprivation is related to infertility in men. In fact, due to lack of sleep or poor sleep, the production of sperms is reduced, which affects the ability of the man to have a child.
What to do if you can’t sleep at night to know from the expert
If you do not sleep at night, then massage the soles
Experts say that massaging the soles can prove to be beneficial if there is no sleep at night. Massage with ghee daily till the soles are warm promotes sleep.
Drinking turmeric milk will bring quick sleep
Drinking turmeric milk with nutmeg at night removes the problem of sleeplessness as well as increases the quality of sleep.
take supplements
Take Ashwagandha / Melatonin / Magnesium Glycinate 400mg. It helps in better sleep and works great for insomnia. Please consult your GP or nutritionist for dosage and timing.
Create the right environment for sleeping
Experts say that it is necessary to follow some rules for better sleep. This includes some rules like keeping the screen distance from one to two hours before sleeping to keeping the bedroom dark and cool.
practice box breathing
To do this involves breathing in for 4 counts and exhaling for 4 counts. By repeating this at least four times, you feel comfortable. This exercise is great for people with anxiety.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.