Other names for Brahmi are Centella asiatica and Bacopa moneri. This plant looks like a small vine with rounded leaves. The shape of its leaves is also like the shape of the brain. In Ayurveda, it is used in the treatment of many diseases. It has the ability to improve the functioning of the brain. Apart from this, it also has properties to calm the nervous system, purify the blood, improve skin and hair health.
sharpens the mind
It has calming properties and is helpful in improving the functioning of the mind. It sharpens the intellect of a person along with improving the thinking power of the brain. According to a 2020 research study, researchers found that taking it twice a day (a dose of 300 mg per day) improved brain functioning.
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anti-anxiety properties
The compounds present in Brahmi improve mood by reducing the cortisol level in the body. Cortisol is the stress hormone. It also increases the level of serotonin or happy hormone in the body and thus relieves stress.
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Helpful in preventing many diseases
Brahmi contains powerful antioxidants and its consumption can protect the body from harmful free radical cells. Free radicals are harmful to the human body and are associated with many major diseases like heart disease, diabetes and various types of cancer.
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Also reduces inflammation
Inflammation is sometimes harmful to the body. If you are looking for a natural way to fight it, then the herb is affordable for you. Keep in mind that inflammation is associated with many types of cancer. It has anti-inflammatory properties.
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Controls blood pressure
Brahmi leaves are no less than any medicine for high blood pressure patients. Of course, this is a serious condition that requires immediate medical help, but the consumption of brahmi leaves lowers blood pressure. Consumption of leaves of this plant controls systolic and diastolic blood pressure. Some animal studies have found that brahmi leaves release nitric oxide that dilates blood vessels and improves blood flow.
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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
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