Which organ does not work in diabetes? Type 2 diabetes affects several major organs, including your heart, blood vessels, nerves, eyes and kidneys, according to the Mayo Clinic. Also, factors that increase the risk of diabetes can lead to other serious and long-lasting diseases.
ayurveda doctor diksha bhavsar Recently, we have shared some Ayurveda Tips to avoid the side effects of diabetes. She explains that the high sugar caused by diabetes can damage your blood vessels, the nerves that control your heart and blood vessels. Over time, this damage leads to heart disease.
Ayurveda doctor told how to keep heart and kidney safe from diabetes
Heart patients can become at a young age
Ayurveda doctors tell that people suffering from diabetes are prone to heart diseases at an early age. Cases of heart failure (chronic heart failure up to 25% and acute heart failure up to 40%) are more common in patients with diabetes mellitus. This problem is four times more common in diabetic patients than in the general population.
Kidney starts deteriorating in 10-15 years
Ayurveda doctors tell that diabetes is the main cause of kidney disease. About 1 in 3 adults with diabetes has kidney disease. Kidney damage can begin 10 to 15 years after diabetes begins. As the damage gets worse, the kidneys fail to clear the blood. Due to which the toxic elements increase in the body and start hollowing the body from inside.
Keep this in mind while eating
Ayurveda doctors recommend improving diet and making some necessary changes to avoid kidney and heart diseases from diabetes. This ranges from adding a pinch of cinnamon to water/tea/coffee once a week or once in 15 days to quit salt, dairy and grains.
Do these things before and after eating
Ayurveda doctors suggest that it is beneficial for diabetics to take 10-20 ml of organic apple cider vinegar 1 hour before or after meals. Apart from this, take 1 teaspoon soaked fenugreek daily on an empty stomach. You can also drink its tea by making it.
what not to eat
Limit caffeine, fried foods, white rice and sugar, alcohol. And eat seasonal fruits and vegetables and freshly cooked hot meals. Also drink enough water. Including garlic in your diet can prove to be helpful for diabetics.
Exercise-Pranayama will reduce the risk
Ayurveda doctors recommend that you include deep breathing exercises/pranayama for at least 20 minutes in your daily routine. Exercising at least 6 hours/week can help diabetics to avoid serious diseases. Doctors suggest that keeping your blood sugar normal along with a healthy lifestyle is the best way to prevent these diseases and lead a healthy life.
Doctor consultation is necessary
Doctor Diksha believes that before including these things, an Ayurvedic doctor must be consulted. Because doctors are able to suggest you the proper dosage of these herbs/remedies for your nature, mental health, sugar level, physical activities, sleep etc.