Symptoms of High Cholesterol? It causes serious health risks as it does not have any specific symptoms. Usually, a person feels the increase of cholesterol only at that time, its level reaches a stage from which it is difficult to bring the body back to normal. In such a situation, to avoid its deadly consequences, it is important that you know how to diagnose it on time.
Get cholesterol test done from this age
According to the American Heart Association, a person should start testing their cholesterol level by age 20. And this should be done every 4-6 years. For testing lipid levels in children, it is recommended that a test at the age of 9 years is beneficial.
What should be the cholesterol level according to age
By age 19, total cholesterol levels should remain below 170 milligrams per deciliter. At the same time, the normal level of cholesterol in adults should be less than 200. A person with a blood cholesterol between 200 and 239 is called a borderline adult. Keep in mind that it is very important to keep cholesterol below the threshold level.
Family history of high cholesterol can become a problem
Genetics plays an important role in high cholesterol. Individuals with a history of high cholesterol tend to develop this complication early in life. If a close family member has had this condition, you are more likely to develop it.
This Familial Hypercholesterolemia (FH) is referred to as. As a result, a person is more vulnerable to life-threatening diseases such as heart attack and stroke from a very young age. People who have seen a heart attack in close family members should be very careful about their blood cholesterol levels.
diseases related to high cholesterol
- chest pain or angina
- heart attack
- stroke
- kidney disease
- diabetes
- HIV / AIDS
- hypothyroidism,
- lupus
how to control cholesterol level
A proper diet, exercise, and staying away from things and activities that disrupt a normal healthy life can help you avoid high blood cholesterol. Cholesterol levels can be controlled only by making some changes in the existing lifestyle habits.
These factors are also responsible in increasing cholesterol
There are many factors that induce an increase in the level of cholesterol in the blood. Common risk factors are poor diet that is devoid of seasonal vegetables and fruits, obesity, lack of exercise, sedentary living, smoking and alcohol consumption. Age also plays an important role in high cholesterol.
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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.