If you also want a sharp memory and a healthy mind, then try these Daily Habits for Healthy Habits Join me today.
eating foods that provide omega-3
Omega-3 Fatty Acids (Omega 3 Benefits for Brain) They act as fertilizer for the brain. These nutrients accelerate the development of the brain and the capacity starts increasing. According to the National Center for Biotechnology Information, consuming foods that provide omega-3 protects against brain disorders.
Foods rich in Omega-3 (Omega 3 Rich Foods)- Salmon fish, cod liver oil, flaxseeds, chia seeds, walnuts, soybeans, and supplements.
waking up in the morning listening to music
People who wake up in the morning listening to relaxing music have lower stress levels throughout the day. Another NCBI study says that music has anti-stress properties, which keep brain health (music reduces stress). Such people learn faster and better than other people and remember things for a long time.
stay away from refined sugar
Refined sugar (Sugar reduces memory) causes deep damage to the brain. This bad habit makes memory useless and can cause forgetfulness. So stay away from the consumption of refined sugar and choose healthy alternatives of sweets like jaggery and honey.
sun exposure
People who take sunlight daily, the level of dopamine hormone remains correct in their brain. This hormone keeps the mind calm and improves mood. That’s why you must make a habit of taking sunlight for 5 to 10 minutes daily in the morning or evening.
Habit of getting 7-9 hours of sleep
Not getting enough sleep makes the brain tired and slows down its ability to function. Those who sleep for 7-9 hours daily are more alert and active than others. At the same time, to get deep sleep, the consumption of caffeine should be stopped 3-4 hours before sleeping.
FAQ: Frequently asked questions
Is meditation necessary to sharpen the mind?
Meditation is a good habit, which helps in making the mind sharp.
How does exercise affect the brain?
Exercising increases oxygen and nutrition in the body, which is also available to the brain.
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Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.