Chin-ups Exercise What happens? This is a bodyweight workout, which does not require a machine. All you need is a sturdy bar at home or a place where you can hang with a firm grip.
Shows great effect on these muscles
Chin up exercises make the most difference on the upper body. While doing this, there is pressure on your biceps, shoulder, back and chest muscles and they start becoming muscular.
easy way to do chin ups
- Stand on a bench or a box and grab the bar.
- You have to make a grip with the palms facing you.
- Your hands will be open equal to the shoulders.
- Now remove the feet from the bench or box and hang down.
- After this, pull the body up with the help of hands.
- When your chin comes over the bar, wait for a second and go down.
- You have to come down only as long as there is some pressure on the hands.
- After that go back up and repeat as many times as you can.
belly fat will start melting
Get rid of stubborn belly fat with the help of chin ups. All you have to do is bring the chin over the bar and bring both the legs together in front of the stomach. You have to do this every time and with regular practice your fat will start reducing.
benefits of doing chin ups
If you do chin ups daily, your strength will start increasing very fast. This exercise also increases strength, stability, grip and endurance of the body.
difference between chin ups and pull ups
Pull ups are exercises similar to chin ups. There is a difference of grip in both these exercises. While the palms face inward in chin-ups, they face outward in pull-ups. Because of which the active muscles change.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.