Heat Stroke: As soon as summer comes, people start facing many types of problems and as the temperature increases in summer, heat stroke also starts increasing. We were never told this, but the problem of heat wave can prove to be fatal for our lives. Because many people's organs fail due to heatstroke, and many people may also be at risk of death or coma. Here today we have brought for you solutions to avoid this increasing heat and heat wave and many common symptoms to identify it. So let's take a look at them.
Before knowing the measures to prevent heat stroke, it is very important for us to know its symptoms, so let us take a look at its common symptoms.
1. Increasing headache or unwanted pain in the head is a common symptom of heat stroke.
2. If you suddenly start having high fever then it can also be a cause of heatstroke.
3. Distraction or not being able to concentrate on anything is a symptom of heat stroke.
4. Due to heat stroke, you also start having problems like nausea and vomiting.
5. Sudden increase in heart rate or dryness of skin is also an important symptom of heat stroke.
measures to prevent heatstroke
Let us now take a look at some easy measures to avoid heat stroke, by adopting which you can protect yourself.
1.stay away from the sun
If you want to protect yourself from heat stroke, you should immediately distance yourself from the sun and exposure to sunlight. And if it is very important for you to go, then you should take the help of an umbrella.
2. Selection of light clothes
To avoid heat stroke, you should choose light and airy clothes instead of thick and hot clothes.
3. Cold water bath
To protect yourself from heat stroke, you can take bath with cold and fresh water every day. With this, you will be able to protect yourself along with feeling fresh.
4.Stay hydrated
To avoid heat stroke, you should consume as much water as possible.
5.Eat healthy food
To protect yourself from heat stroke in summer, you can include healthy and nutritious things in your diet instead of oily things.
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