Menopause: Menopause is a period-related problem in which women stop menstruating. Let me tell you right here, Menopause) is a Greek word consisting of mino meaning month and pause meaning to stop. Women start having periods at the age of 10 to 12 years. And this happens to them every month for many years. But, there comes a time when women stop having periods which is called menopause. Let us tell you here, menopause usually occurs in women aged 45-50, but this problem also happens to many young girls due to which they do not have menstruation. Let us now know its symptoms and preventive measures.
1. Due to the problem of menopause, women often start feeling more and more hot and they also sweat more at night. 2. If you are suffering from this problem, you will start having problems related to sleep and you will also feel more tired. 3. Due to menopause, women suffer from headache for a long time. 4. Dryness of the vagina is also an important symptom of menopause. 5. Complaints of body pain also increase in women due to menopause.
preventive measures
Let us now take a look at the measures to prevent this problem. 1. To get rid of the problems related to this, you should eat healthy and nutritious diet. 2. This is where you should try to drink as much water as possible during the day to avoid menopause. 3. Here, if the heat increases due to this problem, you can also take the help of hand fan or water spray. 4. To avoid problems related to this, you can also add yoga and exercise to your routine. 5. To prevent menopause, you should take care of hygiene around you.
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