Sesame Benefits: Nowadays people have started feeling slight cold in the morning and evening. As the winter season begins. Similarly, the risk of diseases for people also increases significantly. People adopt many types of home remedies to avoid diseases during winter season. So that they do not have to face much problems in winter.
With the onset of winter, sesame laddus and chikkis start being made in the kitchen. Consuming sesame seeds provides warmth to the body. However, some people have a question in their mind that which sesame is more beneficial to eat in winter season, white or black?
Let us tell you that both sesame seeds are very beneficial for health. Nutrients are found in both sesame seeds. Which help in keeping the body healthy. If you have to choose one of these two sesame seeds. So in winter you should consume black sesame seeds, it is considered more beneficial for health.
advantages of Black sesame
If you consume black sesame seeds in winter, it will be very beneficial for your health. Black sesame seeds generate warmth in the body. Black sesame seeds protect us from the dangers of many diseases in winter. Black sesame contains such nutrients. Which helps in keeping the body warm and keeps producing energy continuously.
This boosts immunity. Let us tell you that in the winter season, anemia due to iron deficiency becomes common. Therefore, to remove anemia, black sesame should be consumed. Along with increasing immunity, it also keeps diseases like cold and cough away.
Benefits of white sesame seeds
However, on normal days, people consume white sesame seeds very easily. Because elements of carbohydrates, fats, calories and proteins are found in white sesame seeds. It helps in providing energy to the body and reducing hunger. For information, let us tell you that many important nutrients like phosphorus, magnesium, iron and calcium are found in white sesame. These help in keeping bones and teeth healthy.
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