World Mental Health day: World Mental Health Day is celebrated across the world every year on 10 October. Through this day, people are made mentally aware and also given information about mental health.
Today ‘World Mental Health Day’ is being celebrated all over the world.
Today i.e. on 10th October, World Mental Health Day is being celebrated all over the world. This time the theme of World Mental Health Day has been kept as Mental Health is a Universal Human Right. Which means that every person living on earth has the right to good mental health. On Mental Health Day, efforts are made to empower people even more. Those who are suffering from mental health related problems are also motivated to overcome it.
For information, let us tell you that in the year 1992, an initiative was taken to increase awareness about mental health issues in the Mental Health Congress of the World Federation in Cape Town, South Africa. After getting its approval, the first Mental Health Day was celebrated on 10 October 1992.
Now let us tell you what kind of diet should be taken to improve mental health and what kind of drinks can make your body more healthy. Which can be consumed by all, children, old and young people.
brain boosting drinks
Orange juice
Orange juice is rich in vitamins. 93% Vitamin C is found in one cup i.e. 240 ml of juice. Interestingly, this vitamin also has neuroprotective benefits. In such a situation, adults and children can consume it for mental health.
blueberry juice
Very few people would be aware that blueberry juice helps a lot in improving mental health. This juice is considered very good for brain functioning. Actually, anthocyanins – antioxidants are found in blueberries, which prove to be helpful in improving mental health.
green tea
Although many people use green tea to slim down, very few people are aware that green tea is also very good for mental health. The amount of caffeine in it is much less as compared to tea and coffee. It not only helps in improving your mental health, but also makes the skin glowing and reduces obesity.
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Summarize this content to 100 words World Mental Health day: World Mental Health Day is celebrated across the world every year on 10 October. Through this day, people are made mentally aware and also given information about mental health.Today ‘World Mental Health Day’ is being celebrated all over the world.Today i.e. on 10th October, World Mental Health Day is being celebrated all over the world. This time the theme of World Mental Health Day has been kept as Mental Health is a Universal Human Right. Which means that every person living on earth has the right to good mental health. On Mental Health Day, efforts are made to empower people even more. Those who are suffering from mental health related problems are also motivated to overcome it.For information, let us tell you that in the year 1992, an initiative was taken to increase awareness about mental health issues in the Mental Health Congress of the World Federation in Cape Town, South Africa. After getting its approval, the first Mental Health Day was celebrated on 10 October 1992.Now let us tell you what kind of diet should be taken to improve mental health and what kind of drinks can make your body more healthy. Which can be consumed by all, children, old and young people.brain boosting drinksOrange juiceOrange juice is rich in vitamins. 93% Vitamin C is found in one cup i.e. 240 ml of juice. Interestingly, this vitamin also has neuroprotective benefits. In such a situation, adults and children can consume it for mental health.blueberry juiceVery few people would be aware that blueberry juice helps a lot in improving mental health. This juice is considered very good for brain functioning. Actually, anthocyanins – antioxidants are found in blueberries, which prove to be helpful in improving mental health.green teaAlthough many people use green tea to slim down, very few people are aware that green tea is also very good for mental health. The amount of caffeine in it is much less as compared to tea and coffee. It not only helps in improving your mental health, but also makes the skin glowing and reduces obesity.For all the news of the country and the world, our YouTube Channel ‘DNP INDIA’ Subscribe now. you us FACEBOOK, INSTAGRAM And TWITTER You can also follow on.
