Bones support the body and help you move. It is very important to keep bones healthy and strong. Bones also…
Browsing: how to increase bone density
The entire weight of the body rests on the bone structure, so it is very important to have strong and…
Virabhadrasana (Virabhadrasana)Stand on the ground with your feet hip-width apart and your arms at your sides. Exhale and take a…
lower back painBack pain is one of the most common symptoms of osteoporosis. If you have pain in your lower…
bananaBanana is a good source of magnesium. Magnesium is a vitamin essential for building the structure of bones and teeth.…
Bone loss and development is part of the normal life cycle of any person, but osteoporosis occurs when the rate…
every year Bone and Joint Day on 4th August is celebrated. The purpose of celebrating this day is to spread…
Badam MilkIf you do not like to drink cow-buffalo milk, then almond milk is best for you. Almond milk is…
It is very important to have strong bones to lead a healthy life. Bones provide structure to the body as…
When a disease is growing inside the body, its symptoms start appearing on the outside. One such problem is with…