Although there are many myths associated with pregnancy, for example pregnant women need to eat only twice a day or they should abstain from coffee for the entire 9 months. It’s really hard to choose what to believe. But all these myths are not completely wrong.
There are a few things that need to be taken care of at this delicate stage. Experts believe that during this time any small mistake can become a danger to the mother and the unborn baby. In this article, we are mentioning some such things, which you should take special care of. The biggest thing is their experts and studies also support them.
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bathing in the hot tub
According to the UK health agency NHS, taking a hot bath during pregnancy can bring you comfort and relaxation, but it is not good for your baby. Some studies also suggest that the heat of hot water can cause serious complications in the brain and spinal cord of an unborn baby. Instead you should take a bath with a lukewarm pie and stay in hot water for no more than 10 minutes.
eating too much sugar
One study showed that learning and memory problems were found in children of mothers who consumed high amounts of sugar during pregnancy. Experts believe that you should eat more fruits instead of sugar. Reduce your soda intake.
fight and shout
Fighting causes anxiety and depression and can damage your child’s immune system and brain. In addition, yelling can be bad for the mother and can cause headaches, nausea and sleep problems. Instead you should take more rest, meditation and walk and breathe fresh air.
Weeping
Crying during pregnancy is normal as you may be more emotional. You should pay attention to some symptoms such as loss of appetite, sleeping a lot and lack of interest in any activity. These symptoms can be a sign of depression which can lead to more serious consequences later on.
sedentary lifestyle
According to a report, weight gain during pregnancy can lead to birth complications such as stunted growth, fetal growth, weight gain, etc. after giving birth to the baby. This can increase the risk of obesity in the child later. Exercise daily for at least 30 minutes, do not consume too many calories.
taking too much caffeine
While drinking coffee, you should always remember that caffeine crosses the placenta and enters your baby’s bloodstream. Studies have also shown that excessive caffeine consumption can affect the fetus. In particular, pregnant women who drink 8 or more cups of coffee a day may have a higher risk of stillbirth.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.