The winter season has started, the cold also brings with it diseases. The special thing is that in this season you also get many varieties of food and drink. Because of this our digestion system becomes sluggish. In such a situation, the chances of falling ill increase greatly. If the opinion of health experts is taken, then by consuming only a few things, we can stay away from all these diseases.
Papaya : Eating papaya on an empty stomach can help in flushing out the toxins in our body. Can help in improving the digestive system and keeping the gut healthy due to the presence of digestive enzymes. If you eat papaya on an empty stomach, then it will be considered as a superfood. It lowers cholesterol, removes heart diseases and also reduces weight.
honey with lukewarm water The best advantage of drinking honey mixed with lukewarm water is that it enhances digestion. Drinking honey mixed with lukewarm water keeps the stomach clean. This removes the problem of constipation. Our stomach remains clean, which keeps diseases away. It helps in boosting immunity.
Oatmeal If you want to eat something that is low in calories and full of nutrients, then there cannot be a better breakfast than oatmeal. Prevents the accumulation of fat in the body and reduces the risk of heart diseases.
soaked almondsAlmonds are rich in protein and fiber, which keeps the stomach full for a long time and reduces the chances of eating unhealthy things. Along with providing nourishment, almonds also keep the body warm.
soaked walnuts Walnuts are rich in protein, fat, fiber and carbohydrates. In such a situation, start your day by eating soaked walnuts. Nutrients are high in soaked walnuts.
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The post Winter Diet: Must eat these foods in winter empty stomach, diseases will remain far away appeared first on DNP INDIA HINDI.