Weight Measurement: At present, everyone thinks of losing weight. In such a situation, let us tell you that many people keep measuring their weight from time to time during their weight loss journey. In such a situation, many small mistakes can tell their weight wrong. In this episode today, through this article, we are going to tell you about some such situations in which if you measure your weight, you will always get wrong information in it.
Do not weigh yourself immediately after eating
While measuring the weight, keep in mind that you should not measure the weight immediately after eating the food even by mistake. By doing this, your weight will always be wrong because after eating food, your weight increases, due to which the weighing machine will always tell your weight more.
after drinking water
With this, do not measure your weight even after drinking more water. Actually, even after drinking water, our weight increases to a great extent. In such a situation, if you measure your weight immediately after drinking water, then it will give you wrong information.
immediately after exercise
We should not measure our weight immediately after exercising. Actually, after exercising, our body releases sweat. Because of which our weight can be reduced. In such a situation, if you measure your weight immediately after exercising, then your weight will always come down.
during menstruation
With this, women should not measure their weight even during menstruation, because during menstruation there are many hormonal changes in the body of women, due to which your weight may increase. In such a situation, if you measure your weight during this time, then your weight will always be wrong.
during illnesses
Along with this, we should never measure our weight even during diseases because during diseases our body becomes weak, due to which our weight will always decrease.
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