In today’s time people get upset due to weight gain and their inclination towards GYM starts becoming more. But many people lack time and don’t even have time to go to the gym to exercise. Some yogasanas have been made for them, which you should do by sitting anywhere and giving some time. By doing this, your belly fat will be reduced in a short time, but you will have to do this yoga asana regularly.
3 yoga postures to lose weight
1. Shipping: By doing this asana, you can lose weight fast, along with it also keeps the digestive system healthy.
How to do: For this you have to sit in Dandasana position, now spread your legs and straighten the part above the waist. Now place your hands on the ground behind the waist and bend your back, now bend both the elbows. You also have to bend the legs from the knee and now your hips and toes of hands and feet are adjacent to the ground. Now take the feet upwards in the air and learn the knees. Now spread the hands in the line of the knees.
2. Chakrasana: Due to this, there is a stretch from your spine to the stomach, which reduces fat. It is considered a very good posture for reducing weight.
How to do: First of all, you have to lie down with your legs bent, now you have to hold the ankles of your feet with your hands and pull them towards you. After this, keep the feet in the same way and fold the hands and keep the claws on the side of the head. You have to take care of these things that the fingers should be towards the shoulder. Now lift the middle part of the body and keep the hands and feet towards the ground and your body should be raised.
3. Bhujangasana: By practicing it regularly, the weight is reduced rapidly.
How to do: To do this, first lie down on your stomach and keep your forehead on the ground. Now join the toes and heels. Place the palms on the ground under your shoulders near the chest. Now lift the head and bend the neck back and raise the shoulders and chest as well and press the ground with the palms and raise the body. Now slowly bend the waist backwards and after that lift the front part of the body up to the navel and try to bend the neck backwards.
