Vegetable Juice: With the changing times, the meaning of health is also changing, from dieting to gym, people try many things to stay fit. To stay healthy, it is always advised to eat vegetables, many nutrients like vitamins and minerals are found in abundance in them. Amidst the hassles of peeling and cooking vegetables, people are often seen avoiding eating them, in such a situation the best way is to make their juice and drink it. These juices made from vegetables are good for our body as well as our brain, today we are going to tell you about some such healthy juices.
Cucumber and ghee mixed juice
Cucumber and ghee both are green vegetables which contain good amount of water. In such a situation, mixed juice of these two is very good for health, it not only nourishes the body but also removes water deficiency.
Carrot juice will improve your health
It is not hidden from anyone that carrots are beneficial for our body. Vitamin A and iron are found in large quantities in it, which is good for the skin as well as the entire body. One must drink a glass of carrot juice every day during the season.
Bitter gourd juice will purify the body
Bitter gourd juice may be bitter in taste but it is equally good for our health. It not only detoxifies the body but also helps in the formation of new cells. You can also add salt and lemon to it to improve the taste.
Beetroot juice turns blood
Blood cells do the work of making blood inside our body, but there are many things which help these cells in making blood. Beetroot is also one of them, one should drink a glass of beetroot juice regularly.
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