Due to being in the house for a long time during the Corona period, when people started walking in the morning, it became out of their habit. When people run in the morning, they get tired very quickly. Many people like to walk, run and do yoga outside the house, but due to Corona, all these habits were lost. Now when people start running again to stay healthy, they get tired quickly and it hurts them a lot. If you also have this problem, then here we will tell 4 tips, which will make your running stamina the same.
Increase your running stamina with 4 tips
Warm up the body before running: If you have started running after a long time, then first of all prepare the body for it. Do warm up exercises and after that do body stretches. Along with this, warming up improves the elasticity of the muscles and you will not get tired in running. With this, your morning run will also be completed and there is less pain in the muscles.
Correct way of running: Running requires the right balance of relaxation and tension throughout the body. Balance posture helps you run better and longer. Before running, put on shoes, body warm up, stretch then run. While running, pay attention to your breath as well. Keep your fists closed and gradually increase the speed.
Run while listening to music: Music is the best way to increase running stamina. While running while listening to your favorite music, the efficiency of the heart starts increasing and due to this you do not get tired quickly. Due to this your mind starts running and fatigue does not go unnoticed.
Keep diet right To increase running stamina, it is very important to take the right diet. Take breakfast well in the morning, eat the food of the day well but take the dinner very light. Apart from this, avoid any kind of intoxication and stay away from fast food.