Breathing the polluted air of Delhi is equivalent to blowing a cigarette. The same thing is being told from all sides that the air of Delhi is not breathable. Doctors are also advising not to leave the house. However, in the midst of all this, the polluted air is having a bad effect on our body. High levels of air pollution are causing conditions like conjunctivitis, eye irritation or dry eye. In such a situation, there is a lack of water in the eyes. Apart from this, the lungs are being affected the most. Doctors say that small particles of pollution cause major damage to our lungs. To keep your lungs healthy, doctors have also given some precautions by which you can protect your lungs.
JaggeryIt is winter season and jaggery is easily available. Jaggery is considered good for the lungs. By using this, you can avoid the problems caused by pollution or smog. Jaggery is rich in anti-allergic elements that protect the lungs. Jaggery also contains Aryan. Which normalizes the level of hemoglobin in the blood, due to which the level of oxygen in the blood increases.
TomatoIf it is winter, then people keep distance from tomatoes and salads, but in view of the pollution, tomatoes should be consumed in abundance. Tomatoes contain an antioxidant called lycopene, which helps to overcome respiratory problems caused by pollution.
Also read: Health News: The risk of heart attack increases in winter, know how to take care
Water- Winter and or summer water should be drunk equally in both the seasons. Drink up to 4 liters of water daily. Due to this the supply of oxygen in the body will be maintained properly and even if the poisonous gases present in the environment reach the blood, then they will not be able to have much effect.
GarlicGarlic gives relief from cough and cold in winter. It contains antibiotic ingredients that help fight pollution. In case of sore throat and burning sensation, roasted garlic can be eaten. This will give relief to the throat.
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