Due to the mood swings of the woman, not only she herself but also the people living with her suffer. However, by including some foods in your healthy diet at this time, you can control your mood swings. Here we are telling you about some such foods that can help in controlling mood swings during pregnancy.
good carbohydrates
They are generally high in fiber and provide you with energy for a longer period of time as they take longer to digest. These foods are also known to reduce cholesterol levels and remove toxins from your body. Good carbohydrates include nuts, oats, corn, millet, potatoes, whole grains, brown rice and brown bread.
Whole Foods
These are foods that are unrefined, unprocessed, or have been processed or refined as little as possible before eating. Fresh and unprocessed grains, fruits, vegetables, beans, peas, lentils, milk are all great examples of whole foods.
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protein
It is essential for the growth and repair of the body. Eating small amounts of protein throughout the day keeps blood sugar levels stable and mood stable. You can get protein from meat, fish, eggs, milk, cheese, lentils, nuts, whole grains and beans.
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omega 3 fatty acids
Omega 3 fatty acids are a major mood-boosting nutrient and our bodies cannot make it on their own. Oily fish such as tuna, mackerel, herring, sardines and mussels will all give you omega 3 fatty acids.
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saffron
It is a popular spice and can help reduce mood and depression. But like any other spice, it is important to eat it in moderation. Some experts suggest that adding a pinch of saffron to your dish or a glass of milk is enough.
In a research published in ncbi, it has been reported that saffron helps in reducing feelings of sadness like depression.
Avoid eating these things
To control mood swings, avoid eating sweets, fried foods, processed meats, refined grains and high-fat dairy products.
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