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The child remains tired, so there has been a shortage of this important thing, you will get strength by making small changes in food.

Children need many nutrients for mental and physical disorders. These nutrients give energy to the child’s body and help his body to function properly. These also include magnesium.
If your child often feels tired or has muscle cramps or pain or cannot sleep, it may be that the child does not have enough magnesium in the body.
Magnesium is a micronutrient found in abundance in the human body. It helps with the actions of thousands of enzymes, promotes bone growth, so magnesium is considered essential for children.
Without this mineral, the development of the baby can be affected. In this article, we are telling you why this nutrient is important for children and from what things children get magnesium.
Children aged one to three years need 80 mg daily, children aged four to eight years need 130 mg, children between the ages of nine and 13 need 240 mg, and boys 14 to 18 years need 410 and girls 360 mg.

Why is magnesium important for children?

It is such a mineral substance that helps in many functions of the body. It helps in sending signals to the nerves, controlling blood sugar, making proteins, controlling blood pressure, making energy according to the body and strengthening bones.

According to the Pediatric Academic Society, magnesium is as important as calcium for bone health.

Also read: Eating these foods together gives double nutrition, must be included in the diet of children

Why is magnesium important for children?

It is such a mineral substance that helps in many functions of the body. It helps in sending signals to the nerves, controlling blood sugar, making proteins, controlling blood pressure, making energy according to the body and strengthening bones.

According to the Pediatric Academic Society, magnesium is as important as calcium for bone health.

sources of magnesium

Almonds are rich in magnesium. You can also give almond butter and milk to the baby. Eating one banana for breakfast can meet 15% of the daily requirement of magnesium. At the same time, 21% of the requirement of magnesium can be met from one potato.

Also read: Delhi’s famous nutritionist told, the name of the healthiest drink for children

what to eat for magnesium

28 grams of groundnut meets 12 percent of the daily magnesium. Half a cup of boiled spinach provides 20% and a cup of soy milk provides 15% of magnesium.

Grains made from bran also contain a lot of magnesium. Only two biscuits of wheat gives 15% magnesium.

what to eat for magnesium

Magnesium is also found in plenty in kidney beans, soybeans, groundnuts and pulses. Half a cup of cooked black lentils provides 15 percent magnesium.

Avocados are rich in vitamins and minerals, including magnesium. This nutrient is also found in brown rice.

cashew nuts

Roasted cashews are rich in good fats. Do not feed cashew nuts fried in oil to children. Calories are very high in them.

Also read: This healthy drink is twice as beneficial for children as water, energy and nutrition will double

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