Gas formation in the stomach is considered a common problem nowadays. The direct reason for gas formation is our food and lifestyle. The problem of gas becomes quick by eating fried and heavy food. According to a research, a person passes gas 5 to 15 times in a day, but if this problem is more then it should be understood that your problem is serious and you should immediately see a doctor. Excessive gas formation can range from abdominal pain to headache and bloating in the intestines. So let us tell you the reasons for the formation of gas in the stomach.
due to gas
inhale more airInhaling too much air with the help of the mouth can also be the reason for the formation of more gas. Some gas bacteria are present in the stomach. Which combine with the air taken from the mouth to form gas in the stomach. When it becomes excessive, the problem of gas in the stomach starts increasing. So from now on do not take more air inside the body with the help of mouth.
wrong way of eatingThe wrong way of eating and drinking can also be the reason for gas formation. Drinking more than a straw can also cause gas in the stomach, because with the help of the straw, you work to draw the outside air inside. Apart from this, eating chewing gum and candy can also cause gas.
Keeping mouth open while sleeping Some people have a habit of sleeping with their mouth open. If you breathe or snore with your mouth open while you sleep, you may swallow a lot of air throughout the night which can cause gas the next day.
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1.Oranges are a good source of fiber and water, which can help prevent water retention and promote regular bowel movements. Oranges are rich in vitamin C that can enhance the health of the bacterial community in the gut.
2. Banana is a good source of fiber and potassium. Which can help control sodium levels and prevent water retention. A small 2011 study found that bananas reduce abdominal bloating. Research found that women who ate two bananas a day saw a reduction in inflammation.
3. Pineapple contains an enzyme called bromelain. This enzyme is often used in traditional medicine to treat digestive complaints. Eating pineapple is beneficial in gas or stomach pain.
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