For one to two months after delivery, a lot of care is taken for the health of the new mother, but when the baby starts growing, the mother is expected to manage everything alone. Along with all this, they also have to take care of their health.
With the upbringing of a child, you can still manage a healthy diet, but it is difficult to find time to work out for a healthy body. Many women gain weight after pregnancy and delivery and they do not even get time for weight loss in between the responsibilities.
In this affair, not seeing the body in shape, their confidence starts to waver. Actress Soha Ali Khan is also a mother of a daughter and she has given some tips on finding time for workouts after becoming a mother.
Let us know about these tips, with the help of which you can keep your body in shape along with raising your child.
did yoga with baby
Soha shared a video on her Instagram account in which she is seen doing Sak Yoga with her daughter Inaya. In another video, Soha is seen carrying her daughter on her shoulders and doing squats.
You may be busy after becoming a mother, but like Soha, you should also understand that exercise is beneficial for the health of both mother and child.
Involve children too
You should also include children in your workout routine. This helps children to remain relaxed and focused. Yoga brings positive changes in the body. Next, we are telling you about some of the benefits of yoga for children.
how to increase immunity
Yoga improves the body’s ability to fight diseases and infections. It helps in the process of strengthening the body and with this we can live a healthy and long life.
Anxiety
The ideology of adults as well as children remains positive through yoga. It calms the mind and teaches you to remain calm. Breathing exercise is the most effective way to control stress. Helps in curing anxiety, heart rate and other symptoms arising out of anxiety.
diseases stay away
Gym exercises work on certain muscles and parts of the body whereas yoga is a full body workout and promotes blood flow throughout the body. It cures heart diseases.
Breathing exercise helps the lungs and problems like digestion, acidity, gas and constipation are removed.
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