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HomeLifestyleRemove stretch marks after pregnancy in these ways

Remove stretch marks after pregnancy in these ways

By: Team NewsdayExpress | Posted: 03 July, 2021

New Delhi. It is very common to have stretch marks on the abdomen and other organs during and after pregnancy. However, they can be got rid of by taking better skin care. During the second trimester of pregnancy, many types of changes are seen in the body, in such cases these marks are often seen on the abdomen, thighs, breasts and hips.

Due to the presence of stretch marks, the skin becomes loose and due to lack of adequate moisture, the skin also becomes dry, which is common to cause itching problems. However, after the birth of the child, with the right skincare routine in time, they start to lighten and gradually disappear.

Dr. Pratibha Babashet, an Ayurveda specialist associated with the research and development team at Himalaya Drug Company, said, “During pregnancy, there are many changes in the skin, so regular skin care does not make much difference. At this time, understand the need for adequate nutrition for the skin and accordingly pay attention to your eating style.

He has suggested two tips for stretch marks or skin wrinkles. First: Massage before sleeping at night and apply moisturizer after bath. Dr. Pratibha further said, with massage, the blood flow in the body is very good, due to which the marks of wrinkles start disappearing. New mothers can make massage a part of their skincare routine before sleeping at night. For this, they can use olive, almond, sesame oil or wheat germ oil according to their own.

According to him, applying moisturizer to the body after bathing retains the right amount of moisture in the skin, due to which the body remains soft, the problem of itching is also removed and the marks of wrinkles are also erased.

He told that there is also a better option of moisturizer, using which the skin can be benefited a lot. Dr. Pratibha said, the combination of Almond Oil, Wheat Germ Oil, Olive Oil, Mango Butter, Kokum Butter, Shea Butter and Herbs like Centella, Pomegranate and Liquorice can reduce wrinkles naturally.

Along with this, he also said, apart from skincare, a healthy diet and regular exercise are also advised. Consumption of sufficient amount of water keeps the moisture in the skin. Along with this, it is beneficial to keep outside junk food and caffeine away from your diet.

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