Maintaining your diet is very important for a diabetic patient. Once in a while, they should keep eating something or the other. Staying hungry for a long time is dangerous for the diabetic patient. According to doctors, some fruits should be avoided in diabetes. Banana and apple should not be eaten. Consuming pomegranate is very beneficial for good health and controlling sugar. Pomegranate is considered extremely beneficial for health and immunity. Pomegranate has been mentioned in Ayurveda for shiny hair and glowing skin. Today we will tell you how pomegranate can control sugar.
will control sugar
According to doctors, many properties of sweetness, sourness and astringent are found together in pomegranate. Where sweet pomegranate balances the three pittas of the body – Vata, Pitta and Kapha. On the other hand, sour pomegranate balances vata and kapha and increases pitta. which balances the body. Pomegranate is loaded with lots of nutrients and antioxidants. It gives you flawless skin, shiny hair and a healthy gut. Experts say that it contains almost three times more antioxidants than red wine and green tea, which work to reduce diseases like diabetes and damage caused by free radicals. . Apart from this, pomegranate seeds can improve insulin sensitivity, which is beneficial for diabetics.
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Benefits of pomegranate
1.Relieves excessive thirst and burning Pomegranate also plays an important role in removing sex problems.
3.Easily digested
4.It has astringent taste which helps in relieving diarrhoea, IBS and ulcerative colitis
5.Improves intelligence, immunity and body strength.
6. Good for the heart. Lowers high blood pressure and cholesterol
7. It contains three times more antioxidants than red wine and green tea.
8. In addition to antioxidants, pomegranates are a source of fiber, B vitamins, vitamin C, vitamin K and potassium. One pomegranate provides a quarter of a day’s worth of folate and a third of your daily vitamin C.
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