Diabetes is one such disease, due to which the patient becomes vulnerable to many other diseases. Patients suffering from diabetes become victims of diseases like heart disease, stroke, kidney disease and blindness, so it is very important to be careful in this. That is, it is very important to control the blood sugar level. People develop diabetes when the body stops producing enough insulin or is unable to use it effectively.
Doctors say that – If a person sees symptoms like excessive urination, tiredness, thirst, hunger at times, blurred vision or delayed wound healing, then they should contact the doctor immediately. If you are found to be suffering from diabetes, then the doctor may suggest you to keep blood sugar control by taking natural food items apart from medicines. Let us tell you about 7 such things today in this episode which are effective in keeping the blood sugar control of diabetic patients.
Neem treeNeem is an old herb that people have been relying on for centuries. From skin purification to dental and detoxification, neem is very beneficial. Elements like glycosides and triterpenoids are found in neem, which can control the amount of glucose in the blood. You can consume it in the form of powder twice a day. You can also take advantage of its miraculous properties with tea, water or food.
Bitter gourdWhen the mother asks you to drink bitter gourd juice daily, taking care of your overall health, then she does absolutely right. It is a perfect anti-diabetic vegetable. The keratin and momordicin present in it prevents the increase in blood sugar level in diabetes. It should be consumed regularly every morning. You can also add amla or any other vegetable of your choice and a little black pepper or salt in it.
Make sure to include rice in your diet or else it can have bad effects on the body.
GarlicDue to the beneficial elements of ginger, it is found in the kitchen of every house. It is considered very effective in regulating insulin secretion. You can use it in tea or you can also drink ginger-turmeric mixed with milk. Keep in mind that it should remain a little raw instead of fully cooked. If you want, you can also use its powder.
JamunJamun is no less than a miraculous fruit for diabetics. An element named Jambolin present in it is helpful in controlling sugar. Jambulin is the highest in the seeds of Jamun, which can control blood sugar. Jamun prevents the progression of diabetes by increasing insulin sensitivity. Jamun also controls the irregularly rising glucose in the body.
Fenugreek seedsFenugreek seeds are helpful in improving the glucose level in the body. Water-soluble fiber is found in it and they work to keep blood sugar levels under control by absorbing carbohydrates and slowing down the digestive system.
CinnamonCinnamon is one of the most miraculous spices in the kitchen, which works to improve insulin activity by triggering it. This means that the body is able to use insulin effectively. Experts recommend taking 250 mg of cinnamon twice a day. You can consume it before eating.
ginsengGinseng is a plant that grows in the root. Found mainly in North America, this plant corrects the secretion of insulin. Like jamun or fenugreek seeds, it improves insulin secretion and the response of cells to it. You can consume 3 grams of ginseng daily. If a person is using blood thinners like aspirin, then they will not benefit from it.
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