World Food Day which is celebrated on 16 October every year, this day is celebrated to make people realize that after all, what is the importance of 2 June bread for a person. The purpose of this day is to bring bread to the plate of every hungry. We all know that food should never be wasted, stale food should not be thrown away. Many people have a bad habit of throwing away the leftover food in the morning.
According to a report, about 40 percent of the food is wasted in our country every year, it is worth thinking that our country was ranked 101st in the Global Hunger Index this year, that is, we are unable to reach every person, in such a situation, so much food wasted. worrying to do. To stop this thing, you have been told the benefits of stale roti, maybe then you should think once before throwing stale food.
Beneficial for diabetic patient
According to doctors, stale roti is beneficial for the health of diabetic patients, if you eat stale roti with milk every morning, it will regulate the amount of sugar in your body. Not only this, it will also reduce the problem of inflammation in the body.
aids in blood pressure control
Along with diabetes, stale roti is also beneficial for blood pressure patients, if you eat stale roti with cold milk in the morning then you can conquer your blood pressure.
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get rid of acidity
Eating stale roti can give relief to a person troubled by all stomach problems like acidity, constipation and indigestion. You just have to eat stale roti with milk in the morning, all your stomach problems will be destroyed.
more beneficial than fresh bread
You will be surprised to hear that stale roti is more nutritious than fresh roti. Stale bread that is kept for a long time, produces some bacteria which are beneficial for health. But it is worth keeping in mind that the roti should not be kept for more than 16 hours.
beneficial for gym goers
Stale roti is also very beneficial for those who go to the gym, those who go to the gym due to muscle gain, they will get help by eating stale roti. You can ask this thing to your gym trainer, he should also tell you the same thing here.
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