For good health, it is most important to have a healthy stomach. Many times, eating unhealthy things causes problems like gas, stomach ache, constipation, diarrhea, flatulence etc. Experts also always recommend eating only those things, which keep digestion healthy and will protect you from stomach diseases. If the digestive system remains fine, you can avoid many serious problems. For this you need to include some foods in your diet. Let us know about those foods which reduce stomach related problems.
Due to wrong eating habits and changing lifestyle, stomach related problems are becoming common. To maintain proper digestion, it is very important to pay attention to diet. Poor digestive system causes many diseases. If you are also troubled by constipation, diarrhea, gas etc. then definitely eat these 5 foods in your diet.
Moong Dal Khichdi
Moong dal is very beneficial for health. It reduces stomach related problems. People who face many problems due to weak digestion can include khichdi made from moong dal in their diet. It is easy to digest, which keeps your digestion fine.
Curd
Good bacteria are found in curd, which help in reducing digestive problems. Curd is probiotic, which keeps digestion fine. If you are troubled by indigestion, you can include a bowl of curd in your diet daily. Eating this also strengthens immunity.
boiled potatoes
Many times one feels very weak due to digestive problems. In such a situation, you can consume boiled potatoes, it is a rich source of energy. You should avoid adding spices on it. To keep the stomach healthy, mix salt in boiled potatoes and eat it.
herbal tea
Some teas help in reducing stomach problems. For this you can drink herbal tea. It helps reduce nausea, thereby promoting digestion. To keep digestion healthy, you can also drink ginger tea, chamomile tea, mint tea or fennel tea.
banana
Many people like to eat banana. They are rich in potassium and pectin. Health experts also recommend eating bananas in case of diarrhea. Eating bananas provides energy to the body and reduces digestive problems.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
