Mobile Phone Addiction: At present, most people spend more than half of their time on mobile phones. Some people scroll on social media, while others watch videos on YouTube. Along with this, some people pass their time by watching pictures and web series on OTT platforms but they do not realize how much time they are spending on the phone. Nowadays people cannot live without their phones even for half an hour. The habit of smartphone has become such an addiction which is not going away.
Sadhguru said this on mobile phone addiction
In this series, let us tell you that motivational speaker Sadhguru has said many things on mobile phone addiction. The problem is not the facilities we have, he said. The problem is the lack of awareness that things that should be solutions to make our lives better and easier, we are turning them into a problem. He further said that, is it possible to sit quietly today when WhatsApp is constantly pinging? He further said, yes you can switch off the phone. The world will continue to function just fine without your interference. You will realize this when you switch off your phone now. If you realize this now, you will do many things more intelligently.
Do these things to get rid of mobile addiction
In such a situation, let us tell you that if you want to stay away from mobile addiction, then you can use these things. If you want to get rid of mobile addiction then you should concentrate. Actually our mind wanders to many places at the same time. In such a situation, our brain cannot concentrate on anything for long. To increase its capacity, switch off your mobile phone and meditate for some time. Gradually increase the duration of this meditation. By doing this your mind will remain calm. In such a situation, you will be able to pay more attention to the present. Besides, you can also do many types of breathing exercises. To calm your mind, do breathing exercises. With this, our body as well as our mind remains very good. Do this exercise daily so that you stay away from restlessness.
Disclaimer: Take the methods, methods and claims mentioned in this article as information only. DNP News Network / Website / Writer does not confirm these. Before following any such treatment/medicine/diet, please consult a doctor.
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