We have often seen that people exclude rice from their daily diet and diet in order to reduce their reason. But the question is, does rice increase obesity? Celebrity nutritionist Rujuta Diwekar doesn’t feel the same way. Recently, in one of his Instagram posts, he had put some amazing things related to rice in front of people.
He told that removing rice from your daily diet leads to loss of many essential nutrients in your body, due to which your chances of getting ill increase. He further explained that there are a lot of nutrients present inside rice, rice is a probiotic which is essential for health. Eating rice increases the good bacteria present in your gut, which keep your body healthy. If you do not like rice with vegetables or lentils, then you can also eat it by grinding it or making kheer.
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Whenever you consume lentils, curd, ghee curry and beans with rice, it keeps blood sugar stable inside your body. Eating rice also fills your stomach easily and even after this it keeps your stomach light. If you eat rice, you will not have sleep problems and along with this the balance of hormones will also be maintained inside your body.
Rice is very important for children and young people, it helps in the development of your body. Along with growth, rice also benefits your face and skin. By eating rice in the right amount, your hair also grows with speed, every particle of rice is beneficial for you. The bran from rice is also useful for feeding cows and bulls. Moisture comes in the soil where rice is cultivated. Due to which there is good cultivation of pulses there.
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