In cold weather, we often consume hot things and use hot things to get relief from cold. We wear warm clothes, drink hot tea and coffee. Many things give us relief from cold, we stay away from diseases, but there are many such things which can prove to be harmful for us in winter, let us know what we should avoid doing in winter.
Bathing with hot water – According to experts, if we take a bath with hot water for a long time in the winter season, then it can affect our health. Hot water damages the keratin cells present in our skin, due to which we may have problems with itching, dryness and rashes in our body.
Wearing excessive clothes – Often we wear more clothes to keep ourselves warm in winters, due to which our body can become a victim of overheating. You might not know that when we catch a cold, the immune system makes white blood cells in our body, which keeps us safe from any kind of disease and infection. Due to overheating, the immune system is unable to do its work, which invites many diseases.
Overeating – In winter we increase our dosage and start eating anything in reverse. This is not right, we need more fiber in winter and not more calories. Consume vegetables and fruits in winter, it is more beneficial.
Caffeine – In winter we consume tea and coffee which is not wrong, but consuming too much can be harmful. Caffeine present in it can harm your body. Therefore, consume tea and coffee in moderation.
Drinking water – In winter we reduce drinking water but our body needs water. The body’s water gets passed out through digestion, urine and sweat and if we do not drink water then we can become a victim of dehydration which can harm the kidney and digestion.
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What to do before sleeping – According to a report it is good to cover hands and feet with gloves and socks while sleeping, it improves your sleep quality.
Avoid going out – We avoid going out in winter, it can be harmful for our health, due to this the physical activity of the body gets spoiled. Due to this there may be deficiency of vitamins in the body.
Exercise – Many diseases are invited by lying in your bed in winter, to avoid this, it is necessary to do physical work of the body. It keeps the immune system healthy, exercising keeps the body healthy.
Self-medication – In this season, we find cold, cold and fever very common, so we take medicine on our own. This is wrong because it can be a symptom of some other disease, so do not take any kind of medicine without consulting a doctor.
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