Every one of us wishes for a long life, but due to bad lifestyle this wish is not fulfilled. According to a report, the life expectancy of humans is continuously decreasing due to poor eating habits. In the past, international level health and nutrition expert Dr James DiNicolantino told that after eating and drinking, our life can be 100 years long.
Kefir made from goat’s milk – Cancer is one of the biggest and deadly disease in today’s time, according to experts, kefir made from goat’s milk contains probiotic which improves our immune system and it also prevents cancer tumors. effective in According to a report, kefir made from goat’s milk can reduce the risk of breast cancer in humans by up to 56 percent.
Fermented Foods – Let us tell you that fermented foods can significantly change the metabolic rate in our body. It strengthens the digestive system in the body, the probiotic, antioxidant and antimicrobial properties of fermented foods reduce the risk of aging and a longer life and increase your lifespan.
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Raw honey – Raw honey protects you from the risk of cancer and heart diseases, according to a report, if you consume raw honey then it can get rid of diseases like liver, colorectal and breast cancer. Raw honey acts as a highly cytotoxic on cancerous cells, while it acts as a non-cytotoxic on normal cells.
Raw Banana – You may not know about raw banana, but it contains probiotic, which is beneficial for the healthy bacteria present in our body. If you eat raw banana then you will not have problem of blood pressure for the rest of your life. According to a report, if you eat green banana, then your chances of getting kidney cancer are reduced by 50 percent.
Pomegranate – Vitamin – A, C, E and many other types of minerals are present inside pomegranate, a pomegranate has the property of anti-viral and anti-tumor. It does not allow the weakening of the mitochondric muscles in our body, if there is a dysfunction of the mitochondric in your body then it can increase the disease of aging like Parkinson’s.
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