Back pain is such a pain, which a person cannot bear. It is not that the problem of back pain is now only for a person of a certain age, the problem of back pain can happen to a person of any age. Now the problem of back pain can be seen in people of all ages, whether they are old, young or even children. Today we are going to tell you some effective remedies to get relief from back pain. Do try it once.
The lower part of the spine carries most of the weight of our body. Even when we bend, twist or lift something heavy, all the weight falls on the lower part of the spine. Even when we sit in one place for a long time, the weight still falls on that place. In today’s fast-paced life, there is work pressure on people from the very beginning. Sitting in the same posture for 6 hours can cause problems for your spine.
In order not to cause any problem in the spinal cord, keep these things in mind:-
- Walk – Walk as much as you can. Call any person on the go while calling. It is better to send a text message to someone in the office, go to his desk and talk. On this pretext, you will also take some steps.
- Always keep changing the body movement, do not sit in the same position for a long time. If possible, move around a bit or do some exercise by rotating your backbone left and right.
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- Exercise and do yoga- Yoga and exercise are the best ways to keep the body flexible and maintain good physical posture. Doing yoga regularly reduces stress and maintains the mental and physical health of the body as a whole.
- If you are working on laptop and desktop, then the top part of these things should be in 90 degree angle of your sight. At the same time, the mouse should also be at an angle of 90 degrees. Do not bend your neck while using the mobile phone, just keep your eyes down.
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