Sunlight is as important for the body as the right food and drink. Along with the right diet, sunlight also protects the body from diseases. However, very few people know at what time it is right to take incense. The immunity of the body also weakens due to lack of sunlight. Because of this, the risk of diseases increases in winter. So let us tell you the benefits of sunlight today.
right time to sunbathe
The right time to take sunshine is morning and evening. Sitting in warm sunlight for about 20 to 30 minutes is good for the body. If you can’t take sunshine daily, then take sunshine 3-4 days a week.
benefits of sun exposure
improve sleepOne hour of natural light in the morning will help you sleep better. Sunshine regulates your circadian rhythm by telling your body when to increase and decrease your melatonin levels. Therefore, the amount of sunlight you take will be good for your sleep.
stress reductionSunlight also reduces the stress response and being outside will help your body naturally regulate melatonin, which can help reduce your stress levels.
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bone strengthOne of the best (and easiest) ways to get vitamin D is to stay outside. Our body produces Vitamin D when exposed to sunlight. If you have fair skin, being in the sun for about 15 minutes a day is enough. And since vitamin D helps your body retain calcium
help with weight lossGetting out for 30 minutes sometime between 8 a.m. and noon has been linked to weight loss. Of course, there may be other factors, but there seems to be a link between morning sunlight and weight loss.
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