Eating some fruits in winter will reduce the increased cholesterol level. High cholesterol increases the risk of cardiovascular diseases. If you are facing problem in managing cholesterol then eat these fruits.
Strawberry: Strawberries will also help in reducing cholesterol level. Strawberries are rich in antioxidants, which you can benefit from.
Apple: There are two types of cholesterol, LDL cholesterol and HDL cholesterol. LDL is considered as bad cholesterol. Eating apples will help in reducing cholesterol. Apples contain high amounts of pectin, which is a fiber and can lower cholesterol levels in the body.
Citrus Fruits: Consumption of citrus fruits will also benefit you. You can eat orange and lemon. This will help in reducing cholesterol. Citrus fruits are a good source of vitamin C and also boost immunity.
Grape: Eating grapes is also beneficial for your health. You can also call it a healthy winter snack of winter. Eating grapes will help in controlling weight. In addition, it will also reduce cholesterol.
Avocado: Many people do not consume cholesterol because of this confusion because, they think that it will increase the cholesterol. Although it is not so. Avocado has zero cholesterol. It is also a source of healthy fat.
Consume fruits in moderation as they contain fructose and eating them in excess can increase unhealthy sugar intake.