Nowadays diabetes has become a serious disease, which is now taking children too. Often doctors recommend exercise and adopting a healthy lifestyle to regulate blood sugar. People who have problems with blood sugar, it is very important to avoid maximum things with high carbohydrates. Know what things to consume in blood sugar and what to avoid.
avoid these things
Avocado – In breakfast, if you eat another carbohydrate rich cheese with equal or equal calories of avocado, then it can improve blood glucose level. According to a report, avocado, which people eat very easily, it becomes a big reason for fat which is not right, it is necessary to consume it in a quantity.
Eggs – An egg which comes at the top of the food providing protein to the body and there is no need to tell how much protein is necessary in the body. But you might not know that people who eat an egg daily have more chances of getting diabetes. According to a report, if you eat an egg daily, then your chances of getting diabetes increase by 60 percent.
Cabbage – Like rice, the amount of carbohydrates in cabbage is also very high, according to a research, one cup of chopped cabbage contains only 2 grams of fiber and only 2 grams of protein while it contains 5 grams of carbohydrates. Cabbage should be avoided by a person with sugar problem.
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eat these things
Leafy Vegetables – If you include green vegetables like spinach, kale and collard greens in your diet, then they provide your body with sufficient amount of fiber in less calories.
Lean Meat – Lean meat means low-fat meat, it prevents blood sugar, you should consume chicken in lean meat. It can help you in reducing blood sugar.
Olive oil – Olive oil, which contains a significant amount of monounsaturated fatty acids, according to a study, can control blood sugar through olive oil. You can use this oil to make vegetables.
Beans – Carbohydrates are present in leguminous vegetables, but the things that are beneficial for you are fiber and protein and beans are very high in both these things which are very good for your health. It can help you to keep blood sugar control.
Apples – According to doctors, there are many fruits whose peel contains excessive amount of fiber, one of these fruits is apple, in which the fiber present in your body can reduce the level of blood sugar.
Garlic – If you are a patient of type-2 diabetes, then garlic is like Brahmastra for you. It prevents the rapid rise of blood sugar level in your body and also adds flavor to your food which makes it more favorite.
Salmon – Tuna Fish – Salmon – Tuna fish which comes in the list of a healthy food. Omega-3s are present in it, which prevents the rise of blood sugar, but you cannot consume it too much because it promotes inflammation in the body. Therefore, consume it only two to three times a week.
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